Are you looking for 5 easy tips for a healthy living? Here is our list:
1) DISCONNECT - Take a break from work worries and connections: what about a pic-nic in the nature?
2) SLEEP - almost 6-8 hours at night: you can help with a camomille tisane at evening or with some sleeping music at low volume in the background
3) QUIT SMOKING - no need to explain! If you attend places where other smokes, try to avoid: passive smoke is dangerous as active smoking
4) EXERCISE - also a little walk can be useful: start to park your car quite far from your office and try some office-stretching every hour at your desktop
5) FLU VACCINE - it's winter, it's cold and get sick sucks! For babies and people over 50 a yearly vaccination is highly recommended and has no risks.
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Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope that what we like is exactly what you like: using music to free our minds, reach a state of peaceful joy and soothingness. With our relaxing music you can afford mental and physical relief, motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence.
Relaxriver: your daily stream of wellness. Are you feeling comfy now?
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