Standing Massage for Arms, Back & Shoulder. I was inspired to try this from Luo Dong he has quite a few massage video and some are quite good for relaxation and ASMR for me, i hope they are for you as well.
This is his most popular one but it was reuploaded by another channel where its gets lots of hits
Here are a few more ones i like
Health benefits of massage might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation & removing knots and blockage in the body to aid with the natural healing process & better blood circulation around the body.
Massage is one of the best ways to help the body reduce tension and relax, to much in our daily live to we focus on work that leave very little time for family, friends and more importantly ourselves. It is important to take some time out of your busy lifestyle to treat your body with some relaxing massage, or deep tissue massage.
Watching Massage can be both relaxing and beneficial to the viewer also, ASMR is sometimes triggered watching someone receive a massage.
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ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find you trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it.
Watching massage ** Baba Worlds Greatest Head Massage **
Watching a person focus and describe something there passionate about ** Bob Ross deep voice talking about painting, scraping sounds, brushing sounds. The forefather of ASMR **
Whispering ** Maria GentleWhispering the Queen of ASMR **
Listening to someones voice & the way the talk
Soft spoken voices & certain accents
Watching Someone Focus on a task
Personal Attention - like a hair cut
Any type of Role Play the best ones are ones that involve personal attention to you, examinations, face brushing ect
Watching someone draw or paint
Sounds : Crinkle, Tapping, Scratching & multi layering of different sounds together
Almost anything can be a "trigger' for a persons ASMR everybody is different, you just have to find yours.
As with all my video, my intentions is always to provide you a little home away from home, where you can kick back relax and always find a new and unique experience as i guide you with sights & sound to a relaxing location where my objective is to let you feel gentle waves of relaxation & ASMR until you close your eye to fall into a peaceful sleep.
Wiki - ASMR http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
Largest ASMR Community Outside of youtube Reddit - http://www.reddit.com/r/asmr
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