MEDITATION CENTRE NETWORK
Is there a best time of day to meditate? How much time do you need to meditate each day?
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth.
Our fresh music incorporates the relaxing sounds of nature to dull you into a deep, silent sleep. Use our music videos for sleep meditation and allow the dreamy landscape relax images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, smoothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the blessing sleep you so richly deserve.
“Super Soul Sunday” is a two-time Emmy award-winning series that delivers a thought-provoking, eye-opening and inspiring block of programming designed to help viewers awaken to their best selves and discover a deeper connection to the world around them. The series features exclusive interviews and all-new conversations between Oprah Winfrey and top thinkers, authors, filmmakers and spiritual leaders. Exploring themes and issues including happiness, personal fulfillment, wellness, spirituality and conscious living. "Super Soul Sunday" presents an array of perspectives on what it means to be alive in today’s world.
MEDITATION CENTRE NETWORK is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel.
Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.
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